Qi Harmony Qigong
Dive into the revitalizing world of Qigong with Qi Harmony.
About Qi Harmony Qigong
At Qi Harmony Qigong, we are passionate stewards of an ancient practice that has been illuminating lives for over 4,000 years. Our journey began with a profound respect for the balance of energy and harmony. Today, we dedicate ourselves to imparting the art and wisdom of Qigong, guiding individuals to rediscover their inner peace, strength, and connection to the world around them.
Qigong Techniques
Body Tapping & Vibrational Healing
Gentle tapping on the body. Releases stagnation with the vibration and activates the meridian pathways. This allows the qi to flow more freely.
We use healing sounds to transform negative emotional vibrations into positive healing energy.
“Emotions are energy in motion”
Qigong Flow
The gentle flowing movements and repetitive loops of Qigong is where the harmony happens. The mind leading the breath, the qi and the movement enabling everything to synchronize . Allowing your body to move with intention and not force has many benefits. Increasing circulation and mobility are just the beginning.
Breath Work
This is a an important part of our practice.
We learn to breath more efficiently and regulate our breath using various breathing exercises to strengthen our qi, clear toxins and stress, circulate our qi , create more energy and enhance calmness and harmony between body and mind.
Discover Inner Peace
Experience the transformative power of Qigong, an integrative dance of breath, movement, and intention. Dive deep into the core principles of Qi, our intrinsic life force energy, and Gong, the artful practice or work as I guide you on a path to holistic wellness.
Upcoming Classes
Eastbrookend Weekly Class
Eastbrookend Country Park,
Dagenham, RM7 0SS
Thursdays 4.30pm.
Horndon on the Hill
Methodist Church Hall,
4 high road, SS17 8LN.
Fridays 9.30am
In the Summer we use Horndon Scout Hall so that we can paractice in the park.
Weekly Zoom Class
In the comfort of your own home.
Mondays 7pm
Retreat 2024
Free the Mind & Feel the Qi
Riversdale lodge, Buckinghamshire
31st May to 2nd June 2024
The Well
Runningwell Equestrian Centre,
Warren Rd, South Hanningfield,
CM3 8DG.
Tuesdays 7.30pm
Register here
Coming Soon
Breathe Work and Meditation Classs
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From Our Blog
Teacups
This video shows the Teacup flow which frees and energises the lumbar area to support the Mingmen and Kidney points to increase energy and vitality.
Welcome 2024
Welcome to 2024.
I aim to start writing some blogs of interest to you on this new website. Let me ask you a question how do you feel about 2024? Excited ? Lets make 2024 a year of positivity and work on our whole being to healthy and happy.
Winter!
A time of stillness to reflect and slow down. A time to conserve and store our life force energy(qi) and essence (jing). Pay attention to your lifestyle and do not waste precious qi. water is the element of Winter and it affects the Kidney and Bladder, fluids, spinal...
Join us today and experience the transformative power of Qigong. Dive deep, breathe, and let the Qi flow.
Contact
lisajabbott@aol.com
796 644 8234