Teacups

by | Jan 21, 2024 | Uncategorized

This video shows the Teacup flow which frees and energises the lumbar area to support the Mingmen and Kidney points to increase energy and vitality.

Winter!

by | Aug 9, 2023 | Uncategorized

A time of stillness to reflect and slow down. A time to conserve and store our life force energy(qi) and essence (jing). Pay attention to your lifestyle and do not waste precious qi. water is the element of Winter and it affects the Kidney and Bladder, fluids, spinal...