Discover the Ancient Healing Art of Qigong
Welcome to Qi Harmony Qigong, where you can move in a different way to recognise your health potential.
Qigong is an ancient system of self- healing through movement and meditation. Qi – translates to life force energy and gong – translates as work. Hence, we are working on our energy within our body by cleansing, cultivating, circulating, and storing it to improve health and longevity.
Our practice can include different techniques such as dynamic, meditative flows, body tapping, breath work, sound, and meditation. This helps create space within the body for Qi to flow increasing circulation, healing and awareness of both mind and body.
It can be done standing or seated and work ranges from dynamic to stillness.
A sense of centredness and calm and improved energy is the result of regular practice.
Benefits
Mental Health
Releasing and balancing emotions helping with Anxiety and depression.
Increased concentration,
Focus and memory
Physical Health
Improves:
Posture, balance, muscle strength, bone density , joint mobility and flexibility.
Leading to reduced pain
Heart Health
Since Qigong is calming and relaxing it will help lower blood pressure which will reduce the risk of Stroke.
Supports overall health
Qigong increases circulation which strengthens your immune system, organ health and the digestive system. This reduces the risk of many diseases.
Awaken Your Inner Energy
Discover the profound connection between body, mind, and spirit through an ancient practice that’s stood the test of time for over 4,000 years.
Discover Qigong
Shine the light of awareness on You. Feel your energy, be aware of how you are actually feeling today. Let the breath lead the way into your mind and body
Begin Your Qigong Journey
Immerse yourself in any of our offerings and let the journey of self-discovery, balance, and healing begin.
Join us today and experience the transformative power of Qigong. Dive deep, breathe, and let the Qi flow.
Contact
lisajabbott@aol.com
0796 644 8234